Weigh In record (no journal entry) for 05 June 2022
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91.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 78.98g | Prot: 60.70g | Carbs: 159.82g.
Breakfast: Хлеб, Колбаса Варено-Копченая, Яичница (с Целым Яйцом). Lunch: Торт, Кофе с Молоком и Сахаром, Хлеб, Колбаса Варено-Копченая. Dinner: Кофе с Сахаром, Сметана , Оладьи на Кефире. more...
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Losing 2.1 kg a Week
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СергейК77's Weight History
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