Weigh In record (no journal entry) for 05 June 2022
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69.9 kg
Lost so far: 6.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 66.70g | Prot: 60.09g | Carbs: 210.40g.
Breakfast: Sari Roti Roti Tawar, Sari Roti Roti Tawar, Tempe, Ayam Brand Ayam Serundeng, Nasi Merah. Lunch: Rumah Makan Sederhana Sayur Nangka . Dinner: Indomaret Keripik Tempe, Daun Bawang, Indomaret Keripik Tempe, Daun Bawang, Sania Minyak Goreng, Bakso Daging Sapi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Teri, Nasi Jagung. Snacks/Other: Tricks Asian BBQ Baked Crisps, Tomat Merah. more...
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Losing 0.7 kg a Week
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chadietjurnal's Weight History
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