Weigh In record (no journal entry) for 08 August 2014
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100.0 kg
Lost so far: 13.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 41.88g | Prot: 71.89g | Carbs: 165.62g.
Breakfast: Kellogg's Frosted Flakes (Box). Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Ground Beef (95% Lean / 5% Fat), Trader Joe's 100% Whole Wheat Hamburger Buns. Snacks/Other: Almonds, Honeymaid Gingerbread Graham Crackers, Trader Joe's Speculoos Cookie & Cocoa Swirl, Trader Joe's Hold the Cone Mini Ice Cream Cones, Coors Light Beer (Bottle). more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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