Weigh In record (no journal entry) for 08 August 2014
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.40g | Prot: 81.19g | Carbs: 128.67g.
Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Beatrice Skim Milk, Coffee with Cream. Lunch: Macaroni or Pasta Salad. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Drumstick, Grandessa Raspberry Vinaigrette, Fresh'n Easy Garden Salad. more...
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steady weight
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