Weigh In record (no journal entry) for 05 June 2022
|
50.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 45.91g | Prot: 27.45g | Carbs: 95.73g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam, Sari Roti Tawar Kupas, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bakso Daging Sapi, Bakwan, Jetz Choco Fiesta, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Kakao Bubuk (tanpa Gula), Silver Queen Coklat, Chiki Chiki Puffs. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|