Weigh In record (no journal entry) for 05 June 2022
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.33g | Prot: 75.66g | Carbs: 142.85g.
Breakfast: Ultra Milk Susu UHT Low Fat, Putih Telur Matang, Morin Selai Srikaya, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Tahu Goreng, Sambal Goreng, Fortune Minyak Goreng, Nasi Putih, Empal Daging. Dinner: Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). Snacks/Other: Semangka, Cimory Squeeze Yogurt Honey. more...
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Losing 2.1 kg a Week
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