Weigh In record (no journal entry) for 05 June 2022
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 7.41g | Prot: 18.89g | Carbs: 66.10g.
Breakfast: Tea Unsweetened, Lettuce, Energen Rasa Vanila, House Of Organix Black Chia Seeds, White Rice, Cooked Mackerel, Haverjoy Havermix Rolled Oats & Barley Flakes, Cooked Egg White. more...
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Losing 0.1 kg a Week
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Ayuktata's Weight History
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