Weigh In record (no journal entry) for 05 June 2022
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 34.02g | Prot: 37.81g | Carbs: 215.92g.
Breakfast: You C1000 Vitamin Lemon, Madu, Granola Addict Black Mexico Chia Seed, Indomilk Susu Kental Manis Swiss Choco, Sari Roti Roti Tawar Gandum (2), Roma Roma Biskuit Kelapa, Sunpride Pisang Single, Indocafe Indocafe White. Lunch: Ayam Geprek, Nasi Putih. more...
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Gaining 2.1 kg a Week
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masprabawa's Weight History
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