Weigh In record (no journal entry) for 04 June 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 18.93g | Prot: 19.62g | Carbs: 47.08g.
Breakfast: Caffè Espresso, Caffè Espresso, Kiwi. Lunch: Grana Padano Grana Padano, Ciliegie, Insalata Mista Verde, Risotto alla Zucca. Dinner: Pane di Segale, Esselunga Mandorle Sgusciate, Avocado, Frittata di Uova o Uovo Strapazzato con Formaggio e Prosciutto Cotto o Pancetta. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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