Weigh In record (no journal entry) for 04 June 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 41.69g | Prot: 62.50g | Carbs: 184.07g.
Breakfast: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Esselunga Nespole, Tonno in Olio (in Scatola), Piselli Cotti, Prosciutto Crudo, Kraft Sottilette, Peperoni Rossi Dolci, Melanzana, Pane Bianco. Dinner: Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato. Snacks/Other: Sammontana Gelato alla Crema, Coop Succo Tropicale 100% senza Zuccheri Aggiunti. more...
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1941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Sitting - 1 hour and 50 minutes, Standing - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 9 hours and 5 minutes, Resting - 4 hours and 49 minutes, Watching TV/Computer - 4 hours and 15 minutes, Reading - 2 hours and 5 minutes. more...
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steady weight
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