Weigh In record (no journal entry) for 08 August 2014
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89.9 kg
Lost so far: 10.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 9.45g | Prot: 74.81g | Carbs: 36.07g.
Breakfast: Great Value Blackberries. Lunch: Market Pantry Boneless, Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Asparagus (Solids and Liquids, Canned) , Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Apples . more...
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Losing 1.9 kg a Week
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clsmith3244's Weight History
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