Weigh In record (no journal entry) for 04 June 2022
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50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.66g | Prot: 105.47g | Carbs: 170.79g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Siantar Top Gemez Enaak Snack Mi, Chiki Chiki Balls Rasa Keju, Aice Sweet Corn, Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sari Roti Roti Tawar, Telur Orak-Arik (Utuh, Dimasak). more...
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steady weight
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ayaz with z's Weight History
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