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azimli birisi
Journal
04 Jun 22
azimli birisi's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
90.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
787 kcal
Fat: 26.57g | Prot: 43.50g | Carbs: 167.22g.
Breakfast:
Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek.
Lunch:
İçim Laktozsuz Süt , Dr. Oetker Muzlu Puding.
Dinner:
Mevsim Salata, Lezita Izgara Dilimli Piliç Fileto, Pirinç Pilavı, Bakla Çorbası.
more...
2260 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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azimli birisi's Weight History
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