Weigh In record (no journal entry) for 04 June 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 42.85g | Prot: 105.89g | Carbs: 74.20g.
Breakfast: Сырники Домашние. Lunch: Куросися, Чечевичный Суп. Dinner: Выборжец Свежий Салат Фриллис, Сельдерей, Огурец (с Кожурой), Яйцо. Snacks/Other: Сырники Домашние. more...
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Losing 7 kg a Week
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SilverFoxKsuma's Weight History
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