Weigh In record (no journal entry) for 04 June 2022
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 44.73g | Prot: 234.43g | Carbs: 116.62g.
Breakfast: Clara de Ovo, Ovo, Limiar Pão Milho e Cenoura, Sadia Mussarela. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pasta de Amendoim, Ovo, Integralmedica Whey 100% Pure Baunilha, Clara de Ovo, Quaker Aveia em Flocos. Snacks/Other: Sadia Filé de Peito, Maçãs Fuji, Integralmedica Whey 100% Pure, Coco. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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