Weigh In record (no journal entry) for 04 June 2022
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 59.79g | Prot: 123.17g | Carbs: 164.05g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Patata Bollita, Zucchine Cotte, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Dinner: Peperoni Arrostiti, Coscia di Pollo (Arrosto o Cotta), Melanzane Grigliate. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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