Weigh In record (no journal entry) for 04 June 2022
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76.3 kg
Lost so far: 12.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 36.20g | Prot: 56.59g | Carbs: 274.39g.
Breakfast: Banana, Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri , Caffè Espresso. Lunch: Olio d'oliva, World of Rice Lenticchie e Riso Jasmine. Dinner: Kellogg's Extra Frutta e Frutta Secca, Kellogg's Coco Pops Risociok, Alpro Latte di Soia senza Zuccheri, Melone. Snacks/Other: Melone. more...
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Gaining 1.4 kg a Week
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