Weigh In record (no journal entry) for 04 June 2022
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72 kg
Lost so far: 7.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 57.19g | Prot: 51.98g | Carbs: 87.59g.
Breakfast: Ihlamur Çayı, Salatalık (Soyulmuş), Pankek, Haşlanmış Yumurta. Dinner: Lipton İce Tea Limon, Kısır, Mantarlı Tavuk Sote. Snacks/Other: Kızılay Madensuyu, Kavrulmuş Karışık Kuruyemiş, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 1.6 kg a Week
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FSHAKURT's Weight History
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