Weigh In record (no journal entry) for 08 August 2014
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80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 82.36g | Prot: 126.65g | Carbs: 234.20g.
Breakfast: Latte Macchiato, Banane, Zucker. Lunch: Thomy Remoulade, Roastbeef, Milbona Quark mit Vanillegeschmack, REWE American Sandwich. Dinner: Espresso, Aldi Steinofen Baguette , Milbona Kräuterquark, Gemischter Salat, Rindersteak, Hela Curry Gewürz Ketchup , Zucker. Snacks/Other: Haribo Cola Fläschchen . more...
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3027 kcal
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Exercise:
Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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