Weigh In record (no journal entry) for 04 June 2022
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88.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 58.35g | Prot: 109.81g | Carbs: 109.98g.
Breakfast: Aldi Fettarmer Joghurt Mild, Heidelbeeren, Leinöl, Aldi Magerquark. Lunch: Aldi Tzatziki, Pellkartoffeln, Gut Drei Eichen Wiener Würstchen. Dinner: Mayonnaise, Dr. Oetker Vanillepudding, Aldi Tzatziki, Lachs, Schweinefilet, Mischgemüse, Pellkartoffeln. more...
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Gaining 0.4 kg a Week
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silbermau's Weight History
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