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Grynch
Journal
08 Aug 14
Grynch's Journal, 08 Aug 14
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Weigh In record (no journal entry) for 08 August 2014
91.8 kg
Lost so far:
41.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2014:
2559 kcal
Fat: 95.72g | Prot: 100.20g | Carbs: 234.11g.
Breakfast:
Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee with Cream.
Lunch:
Roasted Potato, Port of Subs 5" Roast Beef Sandwich.
Dinner:
Farmer Boys Bacon Cheeseburger, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Kellogg's Special K Protein - Chocolate Peanut Butter Meal Bar, Miller Brewing Company Lite Beer (Bottle), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
more...
2500 kcal
Exercise:
Driving - 4 hours and 24 minutes, Sleeping - 7 hours, Resting - 12 hours and 36 minutes.
more...
Losing 0.6 kg a Week
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Grynch's Weight History
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