Weigh In record (no journal entry) for 04 June 2022
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101.9 kg
Lost so far: 13.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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5544 kcal
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Fat: 277.66g | Prot: 337.33g | Carbs: 406.27g.
Lunch: McEnnedy Curlies , OceanSea Thunfischsteak, Queso Anejo Käse, Prime Burger Hamburger Brötchen Brioche Art, Hela Curry Wurst Sauce, Trader Joe's Röstzwiebeln, Tillman's Fettreduziertes Rinder-Hackfleisch. Dinner: Reis Pilaw, Türkisches Fladenbrot, Aldi Rinderhackfleisch, Hähnchenbrustfilet, Rindersteak, Lammkotelett. Snacks/Other: Choco Bistro Vitalgebäck mit Cashewkernen und Erdnüssen, Langnese Nogger Choc, Duplo Duplo, Kinder Maxi King. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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