Weigh In record (no journal entry) for 04 June 2022
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Fat: 220.02g | Prot: 205.23g | Carbs: 219.90g.
Breakfast: Orange Sections in Juice Pack (Canned), Croissant with Egg and Cheese . Lunch: Tesco Beetroot Salad, Pork Farms Mini Pork Pies, Asda Chosen By You Vegetable Frittatas, Croissant with Egg and Cheese . Dinner: Aldi BBQ Beef Kebabs, Specially Selected The Ultimate Burger, Aldi Pork Belly Slices. Snacks/Other: Pork Farms Mini Pork Pies, BN Chocolate Flavour Sandwich Biscuit, Choceur Belgian Chocolate Truffles, Ryvita Sesame Crispbread, Aldi Lighter Garlic & Herb Soft Cheese, Co-Op Caramelised Onion Houmous. more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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