Weigh In record (no journal entry) for 08 August 2014
|
132.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 102.02g | Prot: 105.90g | Carbs: 214.67g.
Breakfast: Granarolo Mozzarella per Pizza a Cubetti Alta Qualità, Cappuccino con Pochi Grassi, Mynat Mynat Omega-Vit, Bionda Spiga Fette Biscottate, Conserva di Marmellata. Lunch: Pasta al Sugo di Carne, Parmigiano Grattugiato. Dinner: Bionda Spiga Fette Biscottate, Auchan Olio Extravergine di Oliva , Pomodori, Santa Lucia Mozzarella. Snacks/Other: Granarolo Mozzarella per Pizza a Cubetti Alta Qualità, Cappuccino, Dolcezze del Mattino Frollini con Grano Saraceno, Nestlé Latte Condensato. more...
|
|
3985 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|