|
şükür 🤲🥲
|
75.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 44.24g | Prot: 25.12g | Carbs: 83.88g.
Breakfast: Ceviz, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta. Dinner: Zeytinyağlı Enginar. Snacks/Other: Züber Loqum Limonlu Hindistan Cevizi Kaplı, Şekersiz Türk Kahvesi, Muz, Kayısı, Çilek. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esra çlk's Weight History
|