Weigh In record (no journal entry) for 04 June 2022
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 68.23g | Prot: 44.22g | Carbs: 171.91g.
Breakfast: Kaffee mit Milch. Dinner: Gebackene oder in Backteig Gebratene Zwiebelringe, Crepe, Weizenbrötchen, Bratwurst. Snacks/Other: Verpoorten Eierlikör, Langnese Domino Eis, Flensburger Pilsener, Erdbeeren, Wiltmann Edel Salami, Hemme Milch Natur Joghurt Mild, K-Classic Wald-Heidelbeeren, Honig. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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