Weigh In record (no journal entry) for 08 August 2014
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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497 kcal
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Fat: 12.45g | Prot: 32.27g | Carbs: 63.76g.
Breakfast: Volkoren Brood, De Lelie Magere Verse Kaas, Zure Komkommer Augurk, Gekookt Ei, Aldi Garnalen. Lunch: Effi Confituur, Aldi Pannenkoeken. Snacks/Other: Augurken, Colruyt Everyday Multivruchtensap. more...
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2554 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Housework - 7 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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