Weigh In record (no journal entry) for 04 June 2022
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78 kg
Lost so far: 42 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 37.64g | Prot: 39.06g | Carbs: 50.14g.
Lunch: Onions, Avocado Vegetable Oil, Cooked Cauliflower (from Fresh), So Good Unsweetened Almond Milk, Leek. Snacks/Other: Danone YoPRO Salted Caramel, The Laughing Cow Light Cheese Spread, Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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