Weigh In record (no journal entry) for 04 June 2022
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80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 67.46g | Prot: 156.32g | Carbs: 172.57g.
Breakfast: Boiled Egg, White Bread , Honey , Sugar. Lunch: White Bread , رنجة الرنجة. Dinner: Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Challenger Whey Whey Concentrate. more...
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Gaining 0.9 kg a Week
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asimsoliman9's Weight History
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