Weigh In record (no journal entry) for 08 August 2014
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 5.78g | Prot: 22.52g | Carbs: 65.49g.
Breakfast: Hofer Vollkorn-Roggenbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Natur Aktiv Konfitüre Himbeere. Snacks/Other: Brainfood News Cranberry-Cashew-Mix, Kaffee mit Milch, Chia-Samen. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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