Weigh In record (no journal entry) for 11 May 2011
|
86.9 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 32.27g | Prot: 83.58g | Carbs: 34.18g.
Breakfast: Fat Free Singles Sharp, Oat Bran, Cubed Ham, Fried Egg without Fat. Lunch: Cottage Cheese (Nonfat), borden 0%fat cheese, oscar meyer bologna. Dinner: Boiled Egg, cottage cheese, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
|
Losing 1.6 kg a Week
|
|
|