Weigh In record (no journal entry) for 04 June 2022
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57.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 7.89g | Prot: 62.07g | Carbs: 125.93g.
Breakfast: Whole Wheat Bread, Cooked Egg White, Tropicana Slim Strawberry Jam With Chia Seed Sugar Free. Lunch: Saori Saus Teriyaki, Lee Kum Kee Saus Tiram, Bango Kecap Manis, Chicken Breast (Skin Not Eaten), ABC Kecap Asin, Alfamart Nasi Merah, Sprouts, Bango Kecap Manis, Cooked Green String Beans (from Fresh), Lee Kum Kee Saus Tiram. Dinner: Sprouts, Green String Beans, Tuna, Alfamart Nasi Merah. Snacks/Other: Roti, Apple, Pears. more...
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Losing 1.9 kg a Week
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ddeewwie's Weight History
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