Weigh In record (no journal entry) for 04 June 2022
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 40.16g | Prot: 79.30g | Carbs: 131.21g.
Breakfast: Chia Seeds Biji, Greenfields Original Yogurt, Ultra Milk Susu UHT Low Fat, Mangga, Haverjoy Havermout Rolled Oat. Lunch: Telur Rebus, Bamboe Bumbu Soto Ayam, Bihun (Dimasak), Kubis, Kecambah, Tahu, Dada Ayam. Dinner: Chia Seeds Biji, Sunpride Pisang Single, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Aice Chocolate Almond. more...
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Losing 4.2 kg a Week
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