Weigh In record (no journal entry) for 08 August 2014
|
54.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 30.21g | Prot: 23.34g | Carbs: 179.03g.
Breakfast: Увелка Крупа Гречневая, Alba Сметана 10%, Цукаты, Очищенные Семена Подсолнечника, Овсяные Хлопья. Lunch: Dunkin' Donuts Пончик, Молоко. Dinner: Апельсин, Рис Вареный, Владхлеб Батон Нарезной, Груши. more...
|
|
2341 kcal
|
Exercise:
Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Housework - 5 hours, Hiking - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danalogv's Weight History
|