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ChrisCross234
Journal
08 Aug 14
ChrisCross234's Journal, 08 Aug 14
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Weigh In record (no journal entry) for 08 August 2014
78.6 kg
Lost so far:
3.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2014:
695 kcal
Fat: 49.20g | Prot: 23.36g | Carbs: 51.28g.
Breakfast:
Leerdammer Schwarzer Pfeffer-Chili, Schokoladenstückchen.
more...
2204 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ChrisCross234's Weight History
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