Weigh In record (no journal entry) for 03 June 2022
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 71.86g | Prot: 65.36g | Carbs: 109.04g.
Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, California Pizza Kitchen Crispy Flatbread Margherita. Dinner: Shaw's Torpedo Roll, Fresh Gourmet Sliced Almonds Toasted, Crystal Farms Shredded Cheddar Cheese, Ralphs Crispy Fried Onions, Roasted Broiled or Baked Chicken Breast, Baby Spinach. Snacks/Other: Ice Cream. more...
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Gaining 6.4 kg a Week
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