Weigh In record (no journal entry) for 17 September 2018
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114.5 kg
Lost so far: 11.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1254 kcal
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Fat: 62.13g | Prot: 125.10g | Carbs: 63.92g.
Breakfast: aha Magerquark, Pekannüsse, Gefrorene Kirschen, Heidelbeeren, Whey Protein. Dinner: Milfina Kräuterbutter, Gekochter Brokkoli (Fettfrei Gekocht), M-Classic Pouletbrust , Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Weider High Protein Riegel (Low Carb). more...
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Losing 1.4 kg a Week
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MissySwiss's Weight History
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