Weigh In record (no journal entry) for 03 June 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 41.30g | Prot: 29.25g | Carbs: 135.57g.
Breakfast: Caffè Espresso, Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato. Lunch: Nespole, Olio Extra Vergine di Oliva, Pane Bianco, Valfrutta Verdure Miste. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Mulino Bianco Scacchieri. more...
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1929 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 50 minutes, Reading - 1 hour and 5 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours, Watching TV/Computer - 5 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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