Weigh In record (no journal entry) for 08 August 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 18.04g | Prot: 19.19g | Carbs: 132.09g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Lidl Kürbiskernbrot , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, REWE Feine Welt Karamell Zauber, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kohlrabi, Radieschen, Edeka Feldsalat, Bonduelle Gold Mais, Tomaten, Lidl Kochschinken, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Chai Experts Chai Latte Ginger-Lemongras. Snacks/Other: Haribo Colorado, Kinder Schoko-Bons, Château Chocisserie Caramel, Haribo Salino, Wasser, Tee, Zwetschgen. more...
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1523 kcal
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Exercise:
Desk Work - 6 hours and 40 minutes, Driving - 40 minutes, Standing - 3 hours and 50 minutes, Liegen - 35 minutes, Sitting - 50 minutes, Resting - 6 hours, Sleeping - 5 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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