Weigh In record (no journal entry) for 03 June 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.39g | Prot: 168.79g | Carbs: 99.95g.
Breakfast: Roast Beef, Bananas , Jif Creamy Peanut Butter (Geoffrey), Dave's Killer Bread Powerseed. Dinner: Roast Beef, Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 3.8 kg a Week
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 Comments
Welcome to the group. Good luck with your goal.
03 Jun 22 by member: Kenna Morton
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Geoffrey Swenson's Weight History
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