Weigh In record (no journal entry) for 08 August 2014
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 67.38g | Prot: 58.01g | Carbs: 136.93g.
Breakfast: Ferrero Schokobons, Milka Choco Twist, Gekochtes Ei, Weizenbrötchen. Lunch: REWE American Dressing, Aldi Original Griechischer Schafskäse Leicht, Gelbe Paprika, Reis (Gekocht), Schweinefleisch-Spareribs. Dinner: Gutfried Geflügelwurst, Wasa Sesam Knäckebrot . Snacks/Other: Dornfelder. more...
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2585 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sonne4001's Weight History
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