Weigh In record (no journal entry) for 08 August 2014
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 17.02g | Prot: 24.15g | Carbs: 69.35g.
Breakfast: Herbata Ziołowa, Arbuz, Jabłko. Lunch: Imbir, Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Indykpol Parówki z Indykiem Klasyczne, Bakłażan z Serem i Sosem Pomidorowym, Zupa Pomidorowa (Przygotowana z Wodą), Białko Jaja Kurzego. more...
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2257 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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