sascha123456789's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

93.1 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1802 kcal

Fat: 65.75g | Prot: 83.29g | Carbs: 197.10g. Breakfast: Apfel. Lunch: Gebackene Champignons. Dinner: Honig, Natur Aktiv Bio Beeren Knusper Müsli. Snacks/Other: Gösser Naturradler, Kinder Milchschnitte, Vier Diamanten Thunfisch Pikant, Almare Heringsfilets Curry-Creme mit Ananas. more...

2561 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sascha123456789's Journal, 08 Aug 14

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