Weigh In record (no journal entry) for 07 August 2014
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93.0 kg
Lost so far: 38.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 35.92g | Prot: 141.73g | Carbs: 252.74g.
Breakfast: Coffee with Milk, MuscleTech 100% Premium Whey Protein Plus, Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Stop & Shop Pluot, Thomas' Light English Muffin, Poached Egg. Dinner: Dickey's Barbecue Barbecue Beans, Sweet Baby Ray's Original Barbecue Sauce, Kraft Lite Raspberry Vinaigrette Dressing, Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Jack Link's Original Beef Steak (1 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Crystal Light Crystal Light on the Go Sugar Free Packets, Fit & Active Chocolate Rice Snacks. more...
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2910 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours, Resting - 13 hours. more...
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steady weight
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JMasashi's Weight History
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