Weigh In record (no journal entry) for 03 June 2022
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78.9 kg
Lost so far: 16.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 20.50g | Prot: 18.81g | Carbs: 43.91g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. more...
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Losing 2.9 kg a Week
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applesauce2's Weight History
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