Weigh In record (no journal entry) for 09 May 2022
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52.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.57g | Prot: 90.73g | Carbs: 170.92g.
Breakfast: Mangga, Keripik Pisang, Tempe Goreng, Sambal Goreng, Oyong, Ikan Asin, Telur Goreng, Nasi Putih. Lunch: Wings Food Kecap Manis Sedaap, Bimoli Minyak Goreng, Carrefour Genjer, Carrefour Genjer, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Ikan Asin, Sambal Goreng, Bawang Merah, Bawang Putih, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Daun Bawang, Tomat, Jofrans Bakso Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Lemonilo Mie Goreng, Khong Guan Biskuit Coklat, Nangka. more...
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Losing 0.0 kg a Week
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