Weigh In record (no journal entry) for 01 June 2022
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62.6 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 126.33g | Prot: 67.74g | Carbs: 18.13g.
Lunch: B&D Natural Peanut Butter, Mixed Nuts, Atlantic Herring , Cream Cheese , Avocado, Egg, Ground Beef (70% Lean / 30% Fat), 2% Fat Milk. more...
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Gaining 1.8 kg a Week
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