Weigh In record (no journal entry) for 03 June 2022
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 100.54g | Prot: 134.41g | Carbs: 19.62g.
Lunch: Chicken Leg (Skin Not Eaten), Lean Ground Beef, B&D Natural Peanut Butter, Black Currants (European) , Chicken Liver , Cream Cheese, Egg, Walnuts, Butter. more...
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Losing 3.5 kg a Week
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