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nvlasenko223
Journal
29 May 22
nvlasenko223's Journal, 29 May 22
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Weigh In record (no journal entry) for 29 May 2022
83 kg
Lost so far:
7 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2022:
908 kcal
Fat: 49.03g | Prot: 37.24g | Carbs: 81.82g.
Breakfast:
Сметана Домашняя, Наш Молочник Сир Плавлений Копчений , Вода, Глобино Колбаса Вареная, Белый Хлеб, Борщ со Свининой.
Lunch:
Макароны по Флотски, Банан, Вода.
more...
2270 kcal
Exercise:
Running - 10/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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nvlasenko223's Weight History
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