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My weight is coming off too quickly right now, even though I am eating 2,000 calories a day. My inches are not moving much. I am a little worried because of TOM - I expect to be a little heavier and bloated at the moment. That lasted the two days before TOM, but now I'm back to regular measurements and losing weight. Hmmm...
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63.0 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 109.90g | Prot: 90.24g | Carbs: 92.10g.
Breakfast: Michelle's Belgian Waffles, darigold butter, Coffee, egg, Heavy Whipping Cream, Reduced Sodium Bacon. Lunch: eating right hummus, chicken. Dinner: watch' n carbs, trader joe's thai yellow curry, coors light. Snacks/Other: yellow pepper, red pepper, eggplant, avocado, Shallots, garlic. more...
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Losing 3.2 kg a Week
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 Comments
I really want to know your secret! You are doing fantasticly!
11 May 11 by member: Adelinemf
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Most likely this is because of my focus on cardio and my Zumba 10-day accelerated program. I am working really hard to make sure I am not losing muscle, which is a big concern when doing too much cardio. I am on Day 7 of the 10 days. On the 11th day I will rest, and then I will start back with P90X, alternating days with Zumba.
The most success just comes from the Atkins diet. I've never been a size 2 before - it's pretty sweet. But I don't want to overdo cardio and end up skinny fat. Blech. Can't wait to get back to my heavy lifting next week!
11 May 11 by member: AmethystM
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AmethystM's Weight History
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